Name: Playbook - Juice & Toya - D1 DAY 1, W1 [Full Body Strength] DB
Uploaded: 2024-01-07T18:37:45.014Z
Duration: 30 min
Description: D1 DAY 1, W1 [Full Body Strength] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Donna

Zimms

Very challenging, especially on the ab moves. Some exercises I could probably increase weights next time. Still a great workout!!

Lindsay Muir

Good 30 min workout to get back in the groove after being sick 💪🏼

Jayneen

Tracy

Amber

Christene

Emelio

Isabel

I'm back on track. Cutting with this program 💪💪

Amina

Ik it would be hard for y’all to make actual videos everyday with the motivation of juice & toya in them lol but it would be nice for one to be on here sometimes

Rossy Castillo

Some music would be nice and I like doing the workout with you on the video with you telling me when to rest.

Stephanie Grayson

Esther

Christine

A good restart for exercise again! Feel so good!

Marv

Elizabeth

Jasmine

Alba Oaks

Kikamoure

Heather

Kamar

Challenging but also engaging. Great workout!

Evan

Natasha

This was a great workout getting back into it!

Keishona

Nick Xenakis

Great first workout for the program! Good core burnout at the end.

Haley

It was great! Though my mid back started to hurt doing the dumbbell situps which I'm not sure why. I adjusted to get through the work out but wondering i wasn't brwcing my abs enough.

Elisabeth

Stefan

Renata Cabadajova

This really tested my strength lol
And here I was thinking it was no sweat hahaha but ohhhhh boy there is loooots of sweat here now lol

Jasmin

Challenging but got through it sweaty as can be thanks J&T

Great workout! Had about 3 weeks off from working out! Great workout to get back into the swing!

Krystall Fields

DOPE!! Struggled a little bit, but you have to remember to give yourself some grace especially since it’s only day. I’m confident that by the end of the program ill be able to go through non stop!!

Jared

Excellent. We follow you through YouTube. Doing it ever since

A little difficult to follow this type of format but amazing workout!

Lindora

Emily

The workout itself was good, but how to do it was confusing and the videos didn't seem to be playing in order. I had to select the video I wanted everytime which was annoying. Also if the timers played automatically it would be better. This is my first time using your app. I normally love your videos

Ashleigh

Clarinda

Good workout. Not overly difficult, which is what I was looking for as a noob.

Daniel

It was a good challenging workout. I upped my weights from 5 to 10 pounds. How many pounds do you use? I was only able to do 2 sets of each workout next time I’ll aim for 3 sets.

Joanna

Great workout! 🔥💪🏽 those side planks tho 🥵🥵

Great start to the week 👍🏾 👌🏿 strong 💪🏿 👏 👍🏾

Circuit 1
3x12	Dumbbell Squat And Press
3x12	Push Up To Shoulder Tap 
3x15	Dumbbell Glute Bridges

Circuit 2
3x12	Dumbbell Deadlift And Row
3x10ea	Dumbbell Split Squat 
3x12	Plank To Pike

Circuit 3	
3x30 sec	Dumbbell Sit Up 
3x30 sec	Dumbbell Side Plank 
3x30 sec	Dumbbell Toe Touch To Leg Raise

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Double Dumbbell Squat To Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Take one hand off the ground and tap the opposite shoulder
- Repeat the push up sequence tapping the opposite shoulder

Push Up To Shoulder Tap

- Place the dumbbell at your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top
- Lower back to starting position

Dumbbell Glute Bridge

Circuit 1

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Row the dumbbells toward your hips, squeezing your back
- Lift back up to standing and press hips forward

Dumbbell Deadlift To Row

-Keep chest tall as you drive knee towards the ground
-Keep weight in the front heel as you keep knee behind the toe 

10 reps each side

Dumbbell Split Squat

Begin in a plank position
Shift hips up and back into a pike
keep core engaged

Plank To Pike

Circuit 2

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

-Keep dumbbell up straight with wrist aligned over shoulders 
-keep core engaged and hips up

Dumbbell Side Plank

- Begin in a supine position with arms and legs extended
- Lift your legs up
- Roll your shoulders off the ground and reach the dumbbell for your toes
- Roll back down and lower your legs
- Repeating sequence for time or reps

Dumbbell Toe Touch Leg Raise

Circuit 3

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

D1 DAY 1, W1 [Full Body Strength] DB

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