Name: Playbook - Juice & Toya - D3 DAY 3, W1 [Cardio-HIIT] DB
Uploaded: 2024-01-07T18:37:45.185Z
Duration: 30 min
Description: D3 DAY 3, W1 [Cardio-HIIT] DB

Donna

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

Awesome, challenging but not impossible!!!

EMMANUEL

Amina

Carmen

Did 4 rounds instead of 3 - got a good sweat on

Amanda

Elizabeth

Dave

Alba Oaks

Me and Sire has a great workout 🏋️‍♂️ 💪🏾 🥵

Natasha

James Oney

Driphus

Renata Cabadajova

Great workout! Got me sweating and my heart rate up, burned 186 calories.. on to the elyptical😁

That was definitely challenging and fun I loved it plus I like that I can try different exercises that I never experienced before

Jasmine

Krystall Fields

Always hated cardio except running and basketball lol. I dreaded this workout but i pushed through

Jared

Erendida

Nothing like easy morning cardio to get you going 💪🏿 🙌🏾 🔥 📛

Lisa

Stephanie

Michelle Freeman

I’m feeling great! I can see and feel my progress 💪🏽

Laniece

Abby

Andrea

Shelvia Limehouse

Loved it, got all hot and sweaty real quick !

Laetitia

Olga

Catching up!!! Great HIIT workout. I was pretty done at the end mostly because it was my 2nd J&T workout for the day.

RevLydia

Kerry

So good!  This is my first week getting back into the challenge after the summer challenge, so the dumbbell workouts are difficult, but so good!

Sarah

Had to jump back to complete this since I started late. Another successful workout day !

Daryl

I should have a 6pack after that one 🥵

Diamond

Caroline

Julia

This one was Beast also kicked my butt👊👏✅😆💪🙌 it seems like everyone of her workouts does ha lol 😂but y'all keep me motivated to keep going even if I stay behind and even if I have to modify the exercises I give it my all and I complete ✅ my challenge workouts luv it! Woohoo! I couldn't do day 4 or 5 but I did workout Thursday at training for an hour yay! Tomorrow on Saturday I will try To catch up or Sunday thank u J&T for being an inspiration 👏☺️😘

Patricia Urrabazo

⭐️⭐️⭐️⭐️⭐️ Forget what my phone says.💪🏾🥵😀

I’m feeling the burn for sure. My core feels activated.

Dorothy

Nadir

Great one! I prefer this kind of cardio sessio

Rebeka

Tamara

Michelle

This was 🔥my abs are killin me in a good way!

Sherry

I did this one as a tabata circuit! Fire 🔥

Jameelah

It was 🔥even though I like the videos better for Cardio

Chanti

Breanna

🔥👊🏾🚴🏾‍♀️👍🏾💪🏾🙌🏾🏄🏾‍♀️🏊🏽‍♀️🏋🏾‍♀️🛼

Folana Lemon

Joan DeBiasse

Mary Pat

Cardio Circuit
3x30s	Jumping Jacks Press
3x30s	Goblet Squat And Knee Drive
3x20s ea 	Reverse Lunge Knee Drive 
3x30s	Alternating Renegade Rows
3x30s	Mountain Climber

Core Circuit	
3x30s	V Sit Punches
3x30s	Bicycle Crunches
3x30s	Toe Touches
3x30s	Garhammer Raise

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and press dumbbells above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

modification: drop weights

Dumbbell Jumping Jack

-Drop down into a squat, keeping chest tall
-As you come up, drive one knee towards the chest 

modification: dumbbell goblet squat

Dumbbell Goblet Squat To Knee Drive

- Keep your chest up and hold dumbbells at your shoulders 
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position driving your knee forward and up

Dumbbell Front Rack Reverse Lunge with Knee Drive

-Begin in a plank position, dumbbells in hand
-Keep elbows tight as you row back 

modification: drop knees to the ground

Dumbbell Alternating Renegade Row

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

Circuit 1

- With your body in a V-sit, bent at the knees
- Punching back and forth across to the outside of the opposite knee

V-Sit Punches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

Bring legs straight up
Bring your shoulder blades off the ground, engaging your core, reaching for your toes

Toe Touches

-Start with legs extended straight up 
-Lift hips off the ground, bottoms of your feet toward the ceiling
-Slowly come down into a leg raise, keeping core engaged

Garhammer Raises

Circuit 2

D3 DAY 3, W1 [Cardio-HIIT] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

Anca

DAY 2, W4 [Upper Body Strength] DB

Great workout!!!! Definitely got my sweat on.

DAY 3, W2 [30 Minute Strength And Conditioning] DB

Kara

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

This was really rough on my hands and wrists - had to quit early and just did a core workout that was less strenuous on my hands.

ROCHELLE

DAY 3, W3 [part 2-Ab Strength] DB

I followed Toya and slowed it down and used it on my recovery day. Great exercise to get the body moving and loosened up. Will definitely be adding this to my faves.

Victor

DAY 3, W4 [30 Minute Cardio HIIT]

Just what I need after Lowe body workout!!

Jess

DAY 4, W2 [Active Recovery] DB

Sahaly

Chele

Sabrina

DAY 4, W3 [Recovery] DB

Nice way to loosen all my sore muscles. Definitely taking a recovery day.

Kamar

Shanie Styles

DAY 4, W4 [Recovery] DB

Split into 2 set. Great way to get the heart rate up. Had my 13 year old join me. He did about 20-30 reps with 5lb. 👍🏿

My abs burn! 41 minutes. Almost forgot the front lunges since not listed within the circuit.

DAY 5, W2 [100 Rep Challenge] DB

25 min. Got my sweat on. Great DM workout.

Great workout took me 39 minutes to complete it

Emelio

DAY 5, W3 [Drop Set] DB

Love it pure motivation from these two, and definitely no excuses when you have this app! I work full time shift work 12-16 hour days and I still find time to do one or two workouts a day!!!!

Great! Any modifications for mountain climbers? My wrists can’t do those plank positions.

Rain

DAY 5, W4 Part 1 [Tabata} DB

DAY 5, W4 Part 2 [Ab Strength] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

D3 DAY 3, W1 [Cardio-HIIT] DB

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