Name: Playbook - Juice & Toya - W1/D5 DAY 5, W1 [Pyramid Challenge] DB
Uploaded: 2024-01-07T18:37:45.298Z
Duration: 30 min
Description: W1/D5 DAY 5, W1 [Pyramid Challenge] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

Marcia

Maria

Kara

10 rounds; 20# legs, 10# arms. After the tabata - feeling great

Amanda

Oh LORD that was a burn! I finished 9 rounds on 10lb dumbbells and I am drenched

Elisabeth

I did so much better than I expected since I’m trying to build my endurance back up. My son and I did 13 reps in 30 min I used 12 pound weights he used 8 pound weights! 💪🏽🥵🔥🔥🔥

Alba Oaks

Kamar

Sire and I did 9 reps 💪🏽🤞🏽🥵

Natasha

Did 7 rounds feel good was very challenging since push-ups are not my strong suit did them on my knees

Jasmine

Isabel

Levi Evans

got through 10 full reps for all exercises and 11 reps for the first two exercises!!!

Mindy Laney

Sahaly

10 rounds with 15lb, progress..... 🔥 📛  💪🏿

Donna

I was confused in the beginning but loved it ounce I got the hang of it . Went up to 10 💪🥰🇲🇦

Amina

Lo Avenson

8 reps! Not a bad come back after 2 weeks absent due to the flu 💪🏽💪🏽

Olga

ROCHELLE

Caroline

Anita

Only made it to 8 but I will be back to tackle this challenging workout.

Andrea

Diamond

10 plus 11 goblets. 12 pounds of sweat. 😂

Kerry

Zaray

It was tough like first time doing it so I made it to 10💪🏾💪🏾

Ming

Great but I was short on time so I cut to 15mins. After getting to 3 on the pyramid it quickly turned to an AMRAP! Gonna do the second 15 after work, #bartenderlife!

Sharfiq

Great! Really enjoyed it and the pool of sweat.

Yvette

That ish was straight 🔥 ..i made it to 10. Next time Im a try and beat that! 💪🏽💪🏽

Kikamoure

So fun! Got 11 after poor recovery last night. I’ll take it. Finished sweaty and smiling 😁

Kyle

⭐️⭐️⭐️⭐️⭐️🥵🥵15 with 10 and 15 pound weights. Getting stronger

RevLydia

It was Beast! Really broke a sweat! Woot woot!yay!,💪🙌👏🔥✅👊😆👍

Patricia Urrabazo

Katie

13 full rounds plus 3 reps of 14th goblet squats. Gooood burn!

Nadir

Tamara

11 circuits with 4 kg dumbells 🔥 My heart is running away form me 💪😂

Anežka Brusová

10 reps - 15lbs weights .
I believe I could have done more but today was already hard to get up & motivate myself to workout but I did 🙌🏾 
Good workout !!

Daryl

12reps, 15lbs…killer by end. Had to modify push-ups half way to protect shoulder🔥🔥

I am SWEATY!! Week 1 completed!🎉🎉🎉

Chandra

Alfredo

Fatima

Shan

Wow…12 rounds in 30 mins.. for me that’s good since I’ve had a few weeks hiatus😀. Trying to get back in the game thanks for all the motivation

Carla

Got up to 14 reps of each🔥🔥💪🏾💪🏾

Nikiel

Lisa H

🥵 11 sets! Definitely better than the last time, which was like 7... that was months ago!

Jess

10 reps with 20 lbs dumbbells 🙌 feeling accomplished 🔥

Neeci

For today's workout, set a timer for 30 minutes. Begin with one rep of each exercise, and then 2 reps, then 3 reps, etc and see how high up the pyramid (how many reps you can get in of each exercise)  in 30 minutes!

Exercise Order:
-Goblet Squat
-Reverse Lunge (each side)
-Front Loaded Deadlift
-Dumbbell Row
-Dumbbell Shoulder Press
-Push Up
-Dumbbell Sit Up
-Seated Knee Tuck (bodyweight)

-Begin with dumbbell goblet style at the chest
-Squat down, and maintain this squatting position
-Keep chest tall, core engaged

Dumbbell Goblet Squat Hold

-Keep chest tall as you lunge back
-Keep weight back in front heel

Dumbbell Reverse Lunge

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Deadlift

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Neutral Grip Row

-Keep ribs tucked, core tight as you press up

Dumbbell Neutral Grip Shoulder Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

modification: drop to knees

Push Up

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

- Sit up tucking your knees to your chest 
- Extend back out
- Repeating sequence for time or reps

Seated Knee Tuck

Pyramid Circuit

W1/D5 DAY 5, W1 [Pyramid Challenge] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

D2 DAY 2, W1 [Full Body Strength] DB

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

W1/D5 DAY 5, W1 [Pyramid Challenge] DB

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