Name: Playbook - Juice & Toya - DAY 3, W3 [part 2-Ab Strength] DB
Uploaded: 2024-01-07T18:37:45.759Z
Duration: 15 min
Description: DAY 3, W3 [part 2-Ab Strength] DB

Bianca

This was really rough on my hands and wrists - had to quit early and just did a core workout that was less strenuous on my hands.

Amanda

ROCHELLE

Omg! I can’t laugh 🫣 my abs are on fire

Olga

Chele

Patricia Urrabazo

Forgot to swipe that one. I just did it again Wednesday and Friday 💪🔥💯

Chanti

Alfredo

Christina

Nakia

Becky

Great added a 1 mile walk with the 20 min tempo

Donna

Nadir

Good Ab workout! Getting better and stronger each time 💪🏾 🔥

Marlina Charley

Ming

Ummm. Owww. I had to make the toe taps into mountain climbers and the side plank rotations, side plank up/downs because my shoulders are HIT. Still feeling great! 🔥🔥🔥

Jess

Paul

I think I’m definitely going to need an epsom salt bath after this weeks workouts! 💪🏽🔥

Alba Oaks

Kertina

Claudia

Tamara

Jodi

Shan

After completing the tempo hiit workout, complete this ab strength workout!

DAY 3, W3 [part 2-Ab Strength] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

Anca

DAY 2, W4 [Upper Body Strength] DB

Great workout!!!! Definitely got my sweat on.

DAY 3, W2 [30 Minute Strength And Conditioning] DB

Kara

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

I followed Toya and slowed it down and used it on my recovery day. Great exercise to get the body moving and loosened up. Will definitely be adding this to my faves.

Victor

DAY 3, W4 [30 Minute Cardio HIIT]

Jasmine

Just what I need after Lowe body workout!!

DAY 4, W2 [Active Recovery] DB

Sahaly

Sabrina

DAY 4, W3 [Recovery] DB

Nice way to loosen all my sore muscles. Definitely taking a recovery day.

Kamar

Shanie Styles

DAY 4, W4 [Recovery] DB

Split into 2 set. Great way to get the heart rate up. Had my 13 year old join me. He did about 20-30 reps with 5lb. 👍🏿

My abs burn! 41 minutes. Almost forgot the front lunges since not listed within the circuit.

DAY 5, W2 [100 Rep Challenge] DB

25 min. Got my sweat on. Great DM workout.

Great workout took me 39 minutes to complete it

Emelio

DAY 5, W3 [Drop Set] DB

Love it pure motivation from these two, and definitely no excuses when you have this app! I work full time shift work 12-16 hour days and I still find time to do one or two workouts a day!!!!

Great! Any modifications for mountain climbers? My wrists can’t do those plank positions.

Rain

DAY 5, W4 Part 1 [Tabata} DB

Breanna

Julia

DAY 5, W4 Part 2 [Ab Strength] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

DAY 3, W3 [part 2-Ab Strength] DB

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