Welcome to Week 4 | Day 5 Lower Body B (your LAST day!)

- Dumbbell is held comfortably in front of upper chest
- Perform a squat, but only going halfway up, then back down, then all the way up
- This counts as one rep. Repeat the movement

Goblet Pulse Squat

- Hold dumbbells near ears comfortably
- Perform regular squats while switching to narrow stance squats
- Repeat motion in place

DB In & Out Squats

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell Reverse Lunge

- Lay on the floor with your legs bent
- Rest dumbbell sideways on upper thighs
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridge

- Have hands rest under butt for more comfort
- Alternate straight legs above and under eachother

Side to Side Flutter Kicks

Week 4 | Day 5

Lower Body B

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 4 | Day 5 Lower Body B

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