1. Feet shoulder-width apart.

2. Knees don’t go past toes.

Goblet Pulse Squat

1. Feet are slightly closer than shoulder-width apart.

2. Dumbbells are near ears.

Narrow DB Squat

1. Feet are slightly wider than shoulder-width apart.

2. Dumbbells are near ears.

1. Bend knees 90 degrees.

2. Dumbbells are near sides at a comfortable position.

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

I was very worn out from yesterday i tried my best