- Be as light and fast as you can on balls of feet.

Fast Feet

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat Jacks

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

- Start in plank position
- Bring knees towards chest while feet are landing as far forward as you can
- Repeat back to starting position

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

I was very worn out from yesterday i tried my best