- Keep your heels together
- Lower with a controlled motion
- Push through your heels to go up engaging your quads

Plie Squat

- Feet slightly closer than shoulder-width apart
- Keep the dumbbells by your ears and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Narrow Stance Dumbbell Squats

- Stance is slightly wider than shoulder-width apart
- Keep the dumbbells by your ears and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Wide Stance Dumbbell Squats

Split Lunge Jumps

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted Calf Raises

Week 4 | Day 2

Lower Body A

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 1 | Day 3

High Intensity Interval Training (HIIT)

Week 1 | Day 4

Upper Body B

Week 1 | Day 5

Lower Body B

Week 2 | Day 1

Upper Body A

Week 2 | Day 2

Week 2 | Day 3

HIIT

Week 2 | Day 4

Upper Body B

Week 2 | Day 5

Lower Body B

Week 3 | Day 1

Upper Body A

Week 3 | Day 2

Lower Body A

Week 3 | Day 3

HIIT

Week 3 | Day 4

Upper Body B

Week 3 | Day 5

Lower Body B

Week 4 | Day 1

Upper Body A

Week 4 | Day 3

HIIT

Week 4 | Day 4

Upper Body B

Week 4 | Day 5

Lower Body B

Week 4 | Day 2 Lower Body A

More workouts from Jonni Xiong