Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Welcome to your lower body workout.

Get a pair of dumbbells and let’s get sweating!

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Feet are shoulder-width apart.

Goblet Squat

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Hinge at hips.

4. Slightly bend knees.

Dumbbell Romanian Deadlift

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

Dumbbell Reverse Lunge

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Feet slightly wider than shoulder-width apart.

Wide Goblet Squat

Dumbbell Calf Raise

1. Touch knees to elbow or as close as you can with every rep.

Bicycle Crunch

Week 1 | Day 2

Lower Body A

Week 1 | Day 1

Upper Body A

I was very worn out from yesterday i tried my best

Week 1 | Day 3

High Intensity Interval Training (HIIT)

Week 1 | Day 2 Lower Body A

Community

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