I was very worn out from yesterday i tried my best

Katelyn

1. Focus on a full range of controlled motion.

2. Explode UP!

3. Land as softly as you can.

Squat Jumps

1. Knees go as high as you can.

2. Land on balls of feet.

1. Aim for each knee to touch elbow as best as you can.

2. Maintain good upper body posture throughout entire exercise.

1. Knees should bend at 90 degree angle for every hop.

2. Explode UP!

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better