Jonni Xiong

Lean & Toned

Lean & Toned

Get started today!

4-week program with only 1-3 pairs of dumbbells needed. Preferably one light, medium, and heavy pair of dumbbells. Let’s get you LEAN and TONED at the comfort of your home!

Goal:
Toning
4 weeks program 5 days/week 30-45 mins
Goal:
Toning
4 weeks program 5 days/week 30-45 mins

Workouts

Week 1 | Day 1

Upper Body A
Week 1 | Day 1 Upper Body A
4.7
1
Strength, Upper Body, Toning, Arms, Abs & Core, Back, Home, Beginner, Chest, Lose Weight
Week 1 | Day 2

Lower Body A
Week 1 | Day 2 Lower Body A
4.8
2
Home, Legs, Lose Weight, Beginner, Strength, Toning, Lower Body
Week 1 | Day 3

High Intensity Interval Training (HIIT)
Week 1 | Day 3 High Intensity Interval Training (HIIT)
5.0
1
Full Body, Lose Weight, Home, HIIT, Toning, All Levels
Week 1 | Day 4

Upper Body B
Week 1 | Day 4 Upper Body B
5.0
1
Arms, Back, Abs & Core, Lose Weight, Home, Beginner, Toning, Upper Body, Chest, Strength
Week 1 | Day 5

Lower Body B
Week 1 | Day 5 Lower Body B
5.0
1
Lose Weight, Strength, Home, Legs, Beginner, Lower Body, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jonni Xiong

Online personal trainer

I’m an aesthetic physique trainer helping you look your best while feeling your best! If that sounds like something you want, put your trust in me, and let’s get to work! - Jonni Xiong

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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