Dumbbell Standing Shoulder Press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

1. Hands shoulder-width apart.

2. Maintain straight upper body posture.

Knee Push Up

1. Bend forward.

2. Lead with elbow as you complete the exercise.

3. Use a full range of motion.

Rear Delt Dumbbell Fly

1. Maintain straight upper body posture.

2. Feet are shoulder-width apart.

3. FYI: this will use a lot of core strength!

Plank Dumbbell Row

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Week 2 | Day 1

Upper Body A

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 2 | Day 1 Upper Body A

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