1. Focus on a full range of controlled motion.

2. Hands are slightly wider than shoulder-width apart.

Wide Grip Push Up

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent Over Dumbbell Rows

- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

1. Focus on a full range of controlled motion.

2. Lead with elbows.

3. Direction is going towards back of body, not directly to side.

1. Focus on a full range of controlled motion.

2. Hands shoulder-width apart.

3. Use core to control and balance as you row the dumbbell.

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

I was very worn out from yesterday i tried my best