Welcome to your Lower Body B workout for week 1!

1. Focus on a full range of controlled motion.

2. Feet are closer than shoulder-width apart.

Narrow Stance Goblet Squat

1. Focus on a full range of controlled motion.

2. Bend at hips.

3. Think of hips as a hinge.

4. Dumbbells shouldn’t past your mid-foot.

5. Dumbbells are as close to your body as possible.

Dumbbell Romanian Deadlift

1. Focus on a full range of controlled motion.

2. Dumbbells are held close to ears.

Dumbbell Squat

1. Knees should bend at 90 degrees.

2. Explode UP!

Split Lunge Jumps

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

Week 1 | Day 5

Lower Body B

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 1 | Day 5 Lower Body B

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