Name: Playbook - Jonni Xiong - Week 2 | Day 2
Uploaded: 2023-03-15T21:42:25.051Z
Duration: 45 min
Description: Week 2 | Day 2

Welcome to WEEK 2 DAY 2 for lower body A!

1. Knees don’t go past your toes.

2. Hold dumbbells next to ears.

3. Focus on a full range of controlled motion.

In & Out DB Squat

- Start with dumbbells in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell Reverse Lunge

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell Calf Raise

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Explode up!

Squat Jump

Week 2 | Day 2

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 2 | Day 2

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