1. Chest up, and squeeze shoulder blades together for a firm base.

2. Elbows are slightly tucked in.

DB Floor Chest Press

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell Seated Arnold press

1. Bend forward to almost parallel to ground.

2. Focus on pulling with elbow on the row.

3. Focus on leading with elbow on the rear delt fly motion.

DB Row to Rear Fly Combo

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

Week 3 | Day 1

Upper Body A

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 1 | Day 3

High Intensity Interval Training (HIIT)

Week 3 | Day 1 Upper Body A

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