Phillip

Your upper body dumbbell workout A for week 1!

1. Focus on a full range of controlled motion.

2. Elbows are slightly tucked in.

Knee Push Up

1. Focus on a full range of controlled motion.

2. Elbows slightly in front of you, NOT directly to your sides.

3. Feel the muscle working with a mind-muscle connection.

Standing Dumbbell Shoulder Press

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Bend down to about parallel to the ground.

4. Focus on pulling with your elbows instead of your hands.

Dumbbell Row

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

Pike Push Up

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Elbows slightly tucked in, NOT directly to side.

Dumbbell Floor Chest Press

1. Focus on a full range of controlled motion.

2. Feel the muscle working with a mind-muscle connection.

3. Bend down to almost parallel to ground.

Dumbbell Rear Fly

Leg Raise

Week 1 | Day 1

Upper Body A

Struggled with having my ankle wanting to give up but I kept going because I know it will make me better

Katelyn

Week 1 | Day 2

Lower Body A

I was very worn out from yesterday i tried my best

Week 1 | Day 1 Upper Body A

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