Name: Playbook - Jeremy Park - EVERYDAY WARM UP!
Uploaded: 2023-09-03T20:51:30.285Z
Duration: 10 min
Description: EVERYDAY WARM UP!

William Noyola

christopher

Rocco

Feras

Emma

Vitor

Great way to nimble up before the workout

Winnie

Thinh

Sami

Chase

Arturo

Cole

clarence

Camilo

Great, I am a beginner so the push ups were a struggle and I couldn't do them all I did only 10

Aleksandur

Dalton

great warmup to get ready for an ever better gym sesh

Nicholas Harrelson

randy clark

Khang

Adrian

Ayy marii

Alright. Some of the workouts I didn’t expect to be in the warmup, but definitely feeling my heart racing a little.👍

Krieger

It was great, I feel completely energized and ready to work my ass off

Erick Estrada

Paul

Wardere

Nishil

Great warm up. Don’t feel tired but pumped up!

Dylan Bray

David

It’s a nice little out of breather workout ...nothing to much but a toe in the pool

Shauna

Steven

Jasmine

Kristoffer Næss

Will

Joel

David Pumarejo

Mario

Ilyas

- 5-10 min full body warm up
- gets the blood flowing
- body warm
- heart rate up

Jog in Place

- keep your arms out to the side
- rotate the shoulders in a small circular motion
- do a few backwards and forwards

Shoulder Circles

- clasp you’re hands behind your back
- roll your shoulders back stretching your chest and front delts
- breathe through each pull back

Shoulder Pull Backs

- traditional style push ups
- activate the chest
- controlled reps

Push Ups

- lay on your stomach
- hands above your head
- pull back and lift your head off the ground 
- raise your feet slightly off the ground

Superman Fly

- lower-body focused
- step forward and drop the back knee an inch off the ground
- push off the floor and stand back up

Forward Lunge

EVERYDAY WARM UP!

Andrew

Jordan

Day 1: Strength Chest & Triceps

New level unlocked… brutality…. Wow I’m dizzy 😂

Luis2720

Day 2: Strength Back & Biceps

Stephan

Good workout but i need to use lighter weights to get better form💪🏽

Day 3: Shreddy Shoulders Abs

Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂

Zach

Day 4: Strength Legs & Core Crush

Amazing workout, destroyed my upper body!

Day 5: Full Upper Body Pump

I runned 3 km becose gym going to close but runned this km fast💪🏽😉

Mark

Day 6: Run & Abs

Jacob

Jayden

Day 7: Rest Day

Day 8: Ripped Chest & Back

Wow the pump is unbelievable… start to a great morning 💯💪🏾

Moha

Day 9: Run & Legs

Diana

Day 10: Arms & Abs

Great exercises if you could go a bit slower In the examples to really break it down it would help a bunch!

Day 11: Run & Shoulders

Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?

Lane

Day 12: Explosive Legs

Ricardo

One of the absolute best arm pumps i’ve had

Day 13: Arms & Abs

Johnathan

Today I rested so well that I woke up at 12 pm 😌 thank you for letting me rest 🔥

Day 14: Rest Day

If done full force this is one of the hardest workouts I’ve ever done. Chest tapped out but had to push

Gym was so crowded but still got the lift in

Bolton Bulutoglu

Need this workout today. Kept me focus on the workout and blocked all the BS going around my life right now. Thank you for the great workout routines 👌🏼

Day 15: Strength Chest & Tricep

3 weeks in… already feel and look amazing 💪🏾

Casey

Great back pump and amazing calorie burner! Getting bug for the summer baby!

Day 16: Strength Back & Biceps

God man…this mf always kills me on abs😭

Day 17: Strength Legs & Abs

Day 18: Shoulders & Triceps

John

I've noticed you have a lot of resources available, unfortunately I cant do every exercise bc what I have is very limited but I've found some great substitutes. I enjoyed the workout

Peyton

Day 19: Explosive Speed Training

Crazy calorie burner. Burned 1200 calories! Also gaining a lot of strength and felt it today!

Day 20: Full Body Strength

Had to take test day because of travel. Back to it tomorrow!

Day 21: Rest Day

Domingo

Day 22: Ripped Chest & Back

Summerly

Loved it but that 110 rep leg press was a killer! ;)

Alex

Theres a typo on the leg press. Should be 10 reps not 110. I added a 1 mile run at the end, felt great.

Day 23: Lower Body Destruction

Another amazing burner. Burned over 1,000 cals AGAIN!! Getting shredded!!

Day 24: Run/Shoulders/Abs

My gym is so full today but however I finished the workout

That first super set plate curls to hammers were killer. 
Checking out the new challenge you released might not finish this series because of it

Day: 25: Arms & HIIT

Day 26: Full Body Function

Forgot to mark this one as done! But we did it baby!

Light day! Expected to be sore but body feels good. Think i can increase my training back to normal now! Very exciting news

Day 27: Run & Abs

Tough day emotionally! Feel like i lost some gains because of it lol. Good to rest although i felt a burning desire to train

Day 28: Rest Day

Ryan Grundy

Day 29: Full Body Strength

Forgot to mark this one, but we gettin shredded baby!!

Did this yesterday- Easier the second time around! But definitely heart needs to be conditioned a lot more. Love to see an entire program based on this principle! I do martial arts and would love new ways to improve my explosiveness

Day 30: Explosive Speed Training

feeling great! 3 miles gets easier by the day

I think a lot of these could be turned to super sets, other than that it was solid

Daniel

Day 31: Full Upper Body Pump

Insane pump. Burned 1,100 cals. Wow. Almost to the end baby!!

Day 32: Strength Legs & Core Crush

Wow. Just wow. Burned 1,700 calories! What a workout! We’re at the finish line baby!

Good upper body day, forgot to click this yesterday. Getting my groove back

Day 33: Ripped Chest & Back

Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!

Dylan

We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!

Day 34: Explosive HIIT & Arms

Love this program. Saw some pretty great results pretty quickly

Fabricio Andree

One of the most challenging and amazing things I’ve ever done. Thank you for the opportunity to take on this journey and get shredded!

EVERYDAY WARM UP!

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