Jeremy Park
Sonic Shredz Challenge
Get started today!
Welcome Challengers to the official Sonic Shredder Program. This is a 5 week Challenge to test your mental and physical barriers. The workouts I have included are a hybrid mix of strength, hypertrophy, endurance, speed, and power. My main goal in this program is for you to burn fat and build muscle. The official start date of this challenge is March 1, 2021.
_
How to take BEFORE/AFTER photo:
1. Place your phone waist level and use the self timer on your phone
2. Have a visible paper with your name and date written on it to make sure the photo is legit.
3. Please use the same lighting and spot from the ‘before’ photo in the ‘after’ photos.
_
*Please submit your BEFORE photos to my email jparkfit00@gmail.com with the Subject as; “Sonic Shredder BEFORE”
(last day to submit ‘BEFORE photo’ is March 1)
_
‘AFTER’ photos should be submitted once you complete the challenge to the same email jparkfit00@gmail.com with Subject as; “Sonic Shredder AFTER”
(last day to submit ‘AFTER photo’ is April 9)
_
Once all the photos are received I will review and announce the winner on April 12, 2021. You will receive a total grand prize of $1000.00 that includes an Alpha Clothing & Performix Gift Card.
_
I am beyond excited to see everyone’s journey. Make sure to tag me in any posts on IG or tiktok of you doing to challenge! I will repost and show love back!! Get ready and get hyped to change your life for the better!
5 weeks program
5 weeks program
/1605568081428_1605568079.0094771-output-compressed.-shot.jpg)
/1606261503731_1606261498.676321-output-compressed.-shot.jpg)
/1608859869818_1608859864.155242-output-compressed.-shot.jpg)
/1613426354811_1613426348.9145598-output-compressed.-shot.jpg)
/1604956100236_1604956097.220475-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1626786695155_temp-comp.jpg)
About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
For people to tap into their mental and physical barriers. Create healthy habits and train like beast. Time to get shredded!
How to schedule the program into a week?
6 days on 1 day off. We are going for 5 weeks straight!
Who are these workouts for (skill-level)?
These are for everyone and anyone looking to shred and burn fat.
What do I need to participate in this program?
Need a full gym and big open mind to the workouts. Trust the process.
How to get the best outcome of the program?
Stay consistent and keep me posted through socials by tagging me in your workouts!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK