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Jeremy ParkJeremy Park
/Sonic Shredz Challenge

Sonic Shredz Challenge

with Jeremy Park

Welcome Challengers to the official Sonic Shredder Program. This is a 5 week Challenge to test your mental and physical barriers. The workouts I have included are a hybrid mix of strength, hypertrophy, endurance, speed, and p... more

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Sessions (36)

4.93/5
3
10 min
+31 sessions more

Frequently Asked Questions

What are the goals of the program?
For people to tap into their mental and physical barriers. Create healthy habits and train like beast. Time to get shredded!
How to schedule the program into a week?
6 days on 1 day off. We are going for 5 weeks straight!
Who are these workouts for (skill-level)?
These are for everyone and anyone looking to shred and burn fat.
What do I need to participate in this program?
Need a full gym and big open mind to the workouts. Trust the process.
How to get the best outcome of the program?
Stay consistent and keep me posted through socials by tagging me in your workouts!

Frequently Asked Questions

What are the goals of the program?
For people to tap into their mental and physical barriers. Create healthy habits and train like beast. Time to get shredded!
How to schedule the program into a week?
6 days on 1 day off. We are going for 5 weeks straight!
Who are these workouts for (skill-level)?
These are for everyone and anyone looking to shred and burn fat.
What do I need to participate in this program?
Need a full gym and big open mind to the workouts. Trust the process.
How to get the best outcome of the program?
Stay consistent and keep me posted through socials by tagging me in your workouts!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Summerly 4mo ago
breezy
S
Summerly 5mo ago
feeling great! 3 miles gets easier by the day
S
Summerly 5mo ago
Feeling the pump
C
clarence 5mo ago
My favorite workout by faaaarrrr 😅
S
Summerly 5mo ago
HIIT workout killed me
S
Summerly 5mo ago
3 miles was wayyy easier today