Name: Playbook - Jeremy Park - Day 23: Lower Body Destruction
Uploaded: 2023-09-03T20:51:31.006Z
Duration: 75 min
Description: Day 23: Lower Body Destruction

Summerly

Loved it but that 110 rep leg press was a killer! ;)

Alex

Theres a typo on the leg press. Should be 10 reps not 110. I added a 1 mile run at the end, felt great.

Casey

Felt so good, recently it’s been feeling like easy i guess so I day was great, only thing I would say is that on the leg press it says 110 reps I only did 10 but just thought I’d let you know

Jacob

Workout was great but it cut it short. It was a rough day but we knew it moving. Good thing is we got a good sweat and it’s all about consistency. We come back strong tomorrow 💪🏼

Bolton Bulutoglu

Bro those lunges were killer!! Awesome workout

Brandon lenczner

Just noticed I forgot to mark that I did it. Whoops. But we gettin shredded!!

Nishil

Legs is still a killer, did this one yesterday and forgot to log! Last 5 sets of 12 back squat was a killer

Johnathan

Kristoffer Næss

That was sick, favorite leg workout so far. Made me feel powerful 💪🏻 thank you!

Kyle

Mason

A super high intensity weight style leg workout. Going for tons of volume and just pumping out reps. Adding weights in and doing high volume ultimately burns the most fat. Finishing with a burn out on the squats.

This is a lower body explosive exercise. We are in a lunge position jumping up and switching our feet. Try to pump your arms with the motion to allow for more height on our hops.

Jumping Lunges

A brutal leg super set to kick things off for the lowerbody.

Focus: Lowerbody 
- feet a little wider than shoulder width
- press through your heels
- power reps
- increase the weight each rep
- last set drop the weight and rep it out

Leg Press

This exercise is performed with your heels elevated to put more emphasize on the quads. We are going for high reps and really pumping blood into our legs.

Elevated Heel Goblet Squat

Leg Super Set

Another killer leg burn. The quad extensions will hurt and you should drop set the weight if you can’t make it to the reps. Finish strong!

Focus: Quads
- pumping out reps
- going for tons of volume
- if you can’t get to the reps drop set it!

Quad Extension

Focus: Lower Body
- grip the dumbbells on your side
- take a step backwards and drop your knee towards the floor
- you will feel it in your hammys on the down portion and the quads on the upward movement
- each leg should get 10 reps on each set

Reverse Lunge

Leg Burner

Dumbbell leg combo for the final stretch of super sets. This workout is going to test your limits on your legs.

A classic lower body exercise to develop your hamstrings. Make sure to keep your legs straight and reach down with the weight keeping tension in the hamstrings then squeezing the glutes and hammys at the top.

DB Stiff Leg Dead Lift

A key exercise for mass in the legs. These coward lunges are going to be utilized a lot on the programs. Please use comfortable weight. We are trying to go for reps between 10-15

Forward Lunges

DB Leg Super Set

Focus: Legs
- squats are the best for leg growth
- sit back into the squat and push your knees outward on the way up
- focus on your form 
- keep your back locked and core tight
- increase the weight each set

Back Squat Finisher

Day 23: Lower Body Destruction

William Noyola

christopher

Rocco

EVERYDAY WARM UP!

I keep coming back to this program… because it is that good! 💪🏾🔥

clarence

Great pump, love the burnout run at the end!! I did add a few of my favs in, but all around great workout!

James

AND WE BACK … HEAD-START FOR THE SUMMER SHREDS 💪🏾

Day 1: Strength Chest & Triceps

New level unlocked… brutality…. Wow I’m dizzy 😂

Adrian Wolf

Luis2720

Day 2: Strength Back & Biceps

Stephan

Andrew

Day 3: Shreddy Shoulders Abs

Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂

Zach

Day 4: Strength Legs & Core Crush

Amazing workout, destroyed my upper body!

Keevin

Day 5: Full Upper Body Pump

I runned 3 km becose gym going to close but runned this km fast💪🏽😉

Mark

Day 6: Run & Abs

Jayden

Day 7: Rest Day

Day 8: Ripped Chest & Back

Wow the pump is unbelievable… start to a great morning 💯💪🏾

Moha

Day 9: Run & Legs

Diana

Day 10: Arms & Abs

Jose Zacarias

Day 11: Run & Shoulders

Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?

Lane

Day 12: Explosive Legs

Ricardo

One of the absolute best arm pumps i’ve had

Nicholas Harrelson

Day 13: Arms & Abs

Today I rested so well that I woke up at 12 pm 😌 thank you for letting me rest 🔥

Jasmine

Day 14: Rest Day

If done full force this is one of the hardest workouts I’ve ever done. Chest tapped out but had to push

Chase

Gym was so crowded but still got the lift in

Day 15: Strength Chest & Tricep

3 weeks in… already feel and look amazing 💪🏾

Clarence

Great back pump and amazing calorie burner! Getting bug for the summer baby!

Day 16: Strength Back & Biceps

Mario

God man…this mf always kills me on abs😭

milkipoohbear

Day 17: Strength Legs & Abs

Day 18: Shoulders & Triceps

This was the closest I came to puking from a workout since I was a kid lol.  Destroyed me loved it! ☠️

John

Day 19: Explosive Speed Training

Crazy calorie burner. Burned 1200 calories! Also gaining a lot of strength and felt it today!

Day 20: Full Body Strength

Had to take test day because of travel. Back to it tomorrow!

Day 21: Rest Day

Domingo

Adrian

Day 22: Ripped Chest & Back

Another amazing burner. Burned over 1,000 cals AGAIN!! Getting shredded!!

Day 24: Run/Shoulders/Abs

My gym is so full today but however I finished the workout

That first super set plate curls to hammers were killer. 
Checking out the new challenge you released might not finish this series because of it

Day: 25: Arms & HIIT

Day 26: Full Body Function

Forgot to mark this one as done! But we did it baby!

Light day! Expected to be sore but body feels good. Think i can increase my training back to normal now! Very exciting news

Day 27: Run & Abs

Tough day emotionally! Feel like i lost some gains because of it lol. Good to rest although i felt a burning desire to train

Day 28: Rest Day

Ryan Grundy

Day 29: Full Body Strength

Forgot to mark this one, but we gettin shredded baby!!

Did this yesterday- Easier the second time around! But definitely heart needs to be conditioned a lot more. Love to see an entire program based on this principle! I do martial arts and would love new ways to improve my explosiveness

Day 30: Explosive Speed Training

feeling great! 3 miles gets easier by the day

I think a lot of these could be turned to super sets, other than that it was solid

Peyton

Daniel

Day 31: Full Upper Body Pump

Insane pump. Burned 1,100 cals. Wow. Almost to the end baby!!

Day 32: Strength Legs & Core Crush

Wow. Just wow. Burned 1,700 calories! What a workout! We’re at the finish line baby!

Good upper body day, forgot to click this yesterday. Getting my groove back

Day 33: Ripped Chest & Back

Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!

Dylan

We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!

Day 34: Explosive HIIT & Arms

Love this program. Saw some pretty great results pretty quickly

Fabricio Andree

One of the most challenging and amazing things I’ve ever done. Thank you for the opportunity to take on this journey and get shredded!

Day 23: Lower Body Destruction

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