Name: Playbook - Jeremy Park - Day 4: Strength Legs & Core Crush
Uploaded: 2023-09-03T20:51:30.387Z
Duration: 75 min
Description: Day 4: Strength Legs & Core Crush

Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂

Adrian

Zach

Rocco

Destin

Jasmine

Landon Joyner

Joshua Alfirenko

Zane

Great! Didn’t finish the whole thing but i like how muscle groups are isolated. I can feel it work out nicely

Casey

Bolton Bulutoglu

Johannes Larsen

David Pumarejo

Peyton

It was good, except the ab workout part didn’t have a timer and I think it would be very useful for the future👍🏻

Jacob

Jack

Abram

Jayden

This one killed me man. Felt awesome after completing

Missael

Kyle Johnson

Nothing to improve, I just gotta get better at it. Difficult for me but I’ll get there

Trent

By far the hardest workout of the program!! Excited to get more in!

Brandon lenczner

Garrett

david

I wanted to hit this workout again because I ran hills today and ik we have off tomorrow

Ryan Michalski

Mario

Holy F not sure how you can absolutely murk legs like that and then do 5 sets of abs. The discipline needed is unreal.

Cole

Branden

Justin

This gave me a very good pump in my legs felt great after

I’m legs feel like a baby giraffe walking for the first time

Blake

Great leg workout. Im completly exhausted, but can’t wait for tomorrows session!

Kristoffer Næss

Ryan Grundy

Jaime

Let’s go! Today was tough! My right leg is limited due to accumulated tension and lack of rehabbing my old injuries. Big difference but I feel the burn big time. I am excited each day and feel the strength of my commitment in all practices and aspects of my life. Thank you again sir! Let’s get healthy 🙌🏽🙌🏽🙌🏽

Johnathan

Amazing workout. Legs looking like cannons!

Fabio Onel

O Mine

I could never figure out a good  leg day workout set until now. Killer workout can’t wait for next leg day to see what’s in store

Alexis

Great workout, I maybe be doing it a little wrong, but I tried my best to match the form and I didn’t feel much in my abs the last two pieces of the abs circuit. But amazing workout

Winick

fire leg workout couldn’t walk after it😭

Mason

I hit yesterday’s workout in the morning and the abs at the end of leg day absolutely slaughtered me.

Benjamin

1:41 training and 866 Total cal 🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

Okevinho08

Guillermo

Make sure you eat a few meals before this workout. We are going into one of our longest workouts yet. This will test your limits and strength. Starting off with legs then moving onto a crazy core workout

1 Mile Run

Focus: Lowerbody
- I love box squatting because it takes all the pressure off your knees
- try to go heavy and really push the weight
- sit back into the box then explode up with power
- doing a lot of sets, try to increase the weight each set

Box Squats

Focus: Lower Body
- great for over all leg development
- step forward and drop the knee 1 inch off the ground
- grip the weight tight flexing the forearms
- going for 20 steps each set

Walking Lunge

This exercise is performed with your heels elevated to put more emphasize on the quads. We are going for high reps and really pumping blood into our legs.

Elevated Heel Goblet Squat

Focus: Lowerbody 
- feet a little wider than shoulder width
- press through your heels
- power reps
- increase the weight each rep
- last set drop the weight and rep it out

Leg Press

Focus: Lower Body
- raise your back foot and rest it in the bench
- lower yourself slowly and pulse upwards
- hold the weight on the opposite side for balance
- each leg gets 3x12

Bulgarian Split Squat

Focus: Quads
- pumping out reps
- going for tons of volume
- if you can’t get to the reps drop set it!

Quad Extension

A core circuit that is going to leave your abs on fire. Please use minimal rest and power through the pain. This is less than 30min so let’s get it!

To start we are doing this v-up variation I like to do to get the core fired up.

Alternating Single Leg V-Up

A plank variation to get that core feeling insane. Bring the knee toward your elbow and flex those obliques.

Plank Spiders

A full core crusher exercise. Lay on your back straighten your legs, pull your knees towards your chest then pump your legs straight up towards the sky.

Leg Pumps

Pin the needles are a great exercise to fire up the obliques. The side plank hold will have your abs burning. Make sure to do it each side

Pin the Needles

Shreddy Core

Day 4: Strength Legs & Core Crush

William Noyola

christopher

EVERYDAY WARM UP!

Andrew

clarence

Jordan

Day 1: Strength Chest & Triceps

New level unlocked… brutality…. Wow I’m dizzy 😂

Luis2720

Day 2: Strength Back & Biceps

Stephan

Good workout but i need to use lighter weights to get better form💪🏽

Day 3: Shreddy Shoulders Abs

Amazing workout, destroyed my upper body!

Day 5: Full Upper Body Pump

I runned 3 km becose gym going to close but runned this km fast💪🏽😉

Mark

Day 6: Run & Abs

Day 7: Rest Day

Day 8: Ripped Chest & Back

Wow the pump is unbelievable… start to a great morning 💯💪🏾

Moha

Day 9: Run & Legs

Diana

Day 10: Arms & Abs

Great exercises if you could go a bit slower In the examples to really break it down it would help a bunch!

Day 11: Run & Shoulders

Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?

Lane

Day 12: Explosive Legs

Ricardo

One of the absolute best arm pumps i’ve had

Nicholas Harrelson

Day 13: Arms & Abs

Today I rested so well that I woke up at 12 pm 😌 thank you for letting me rest 🔥

Day 14: Rest Day

If done full force this is one of the hardest workouts I’ve ever done. Chest tapped out but had to push

Chase

Gym was so crowded but still got the lift in

Need this workout today. Kept me focus on the workout and blocked all the BS going around my life right now. Thank you for the great workout routines 👌🏼

Day 15: Strength Chest & Tricep

3 weeks in… already feel and look amazing 💪🏾

Great back pump and amazing calorie burner! Getting bug for the summer baby!

Day 16: Strength Back & Biceps

God man…this mf always kills me on abs😭

Day 17: Strength Legs & Abs

Day 18: Shoulders & Triceps

John

I've noticed you have a lot of resources available, unfortunately I cant do every exercise bc what I have is very limited but I've found some great substitutes. I enjoyed the workout

Day 19: Explosive Speed Training

Nishil

Crazy calorie burner. Burned 1200 calories! Also gaining a lot of strength and felt it today!

Day 20: Full Body Strength

Had to take test day because of travel. Back to it tomorrow!

Day 21: Rest Day

Domingo

Day 22: Ripped Chest & Back

Summerly

Loved it but that 110 rep leg press was a killer! ;)

Alex

Theres a typo on the leg press. Should be 10 reps not 110. I added a 1 mile run at the end, felt great.

Day 23: Lower Body Destruction

Another amazing burner. Burned over 1,000 cals AGAIN!! Getting shredded!!

Day 24: Run/Shoulders/Abs

My gym is so full today but however I finished the workout

That first super set plate curls to hammers were killer. 
Checking out the new challenge you released might not finish this series because of it

Day: 25: Arms & HIIT

Day 26: Full Body Function

Forgot to mark this one as done! But we did it baby!

Light day! Expected to be sore but body feels good. Think i can increase my training back to normal now! Very exciting news

Day 27: Run & Abs

Tough day emotionally! Feel like i lost some gains because of it lol. Good to rest although i felt a burning desire to train

Day 28: Rest Day

Day 29: Full Body Strength

Forgot to mark this one, but we gettin shredded baby!!

Did this yesterday- Easier the second time around! But definitely heart needs to be conditioned a lot more. Love to see an entire program based on this principle! I do martial arts and would love new ways to improve my explosiveness

Day 30: Explosive Speed Training

feeling great! 3 miles gets easier by the day

I think a lot of these could be turned to super sets, other than that it was solid

Daniel

Day 31: Full Upper Body Pump

Insane pump. Burned 1,100 cals. Wow. Almost to the end baby!!

Day 32: Strength Legs & Core Crush

Wow. Just wow. Burned 1,700 calories! What a workout! We’re at the finish line baby!

Good upper body day, forgot to click this yesterday. Getting my groove back

Day 33: Ripped Chest & Back

Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!

Dylan

We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!

Day 34: Explosive HIIT & Arms

Love this program. Saw some pretty great results pretty quickly

Fabricio Andree

One of the most challenging and amazing things I’ve ever done. Thank you for the opportunity to take on this journey and get shredded!

Day 4: Strength Legs & Core Crush

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