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Jeremy ParkJeremy Park
/Sonic Shredz Challenge

Day 34: Explosive HIIT & Arms

5.0|60 min|5 comments
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This entire workout is designed to build explosive strength and power using just your bodyweight. Each exercise should be performed with maximum effort. If some of these exercises are too difficult please do the regressions I state in the descriptions. Time to work!

Community

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Dylan • 5y ago
Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!
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Nishil • 5y ago
Awesome!
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Eli • 5y ago
We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!
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Isaac • 5y ago
Amazing Results !!!! Thank you so much for this incredible plan !!🙏🏾
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Johnathan • 5y ago
Explosive day! Sore from this week so today was a killer on my arms, especially with the Superman push ups 😥

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