A workout designed to build explosive power in the lowerbody. Make sure to use maximum effort on each to get the best results.
Community
C
clarence • 4y ago
Ate that workout up! 🔥💪🏾
L
Lane • 4y ago
Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?
L
Lane • 4y ago
Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?
L
Lane • 4y ago
Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?
L
Lane • 4y ago
Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?
Community