An intense back and biceps workout for ultimate strength and shreds. Finishing off the workout with a timed mile! We are running today!
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Clarence • 3y ago
3 weeks in… already feel and look amazing 💪🏾
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Casey • 4y ago
Run should go first i think
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Eli • 5y ago
Great back pump and amazing calorie burner! Getting bug for the summer baby!
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Ryan • 5y ago
Felt really good that superset felt very good on my biceps. I just want you to know that I didnt quit the challenge I was on quarantine so I was locked down in my room. I did ab circuits, bodyweight stuff and even some dumbell excercises but it was hard to complete the workouts. J want u to know im still on that grind and dont plan on stopping. 💪🏻💪🏻
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