Jeremy Park
Jeremy Park
/
Sonic Shredz Challenge
Day 1: Strength Chest & Triceps
4.9
|
75 min
|
118 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Focus: Push Day - we will be targeting the chest and triceps - classic bodybuilding split for growth
...
more
Community
A
Andrew • 2y ago
Workout was CRAZYYY!!
C
clarence • 2y ago
Mode: Summer Time Fine 💪🏾
J
Jordan • 2y ago
Summer shred starts today
C
clarence • 2y ago
My favorite workout so far!!!
M
Mauricio • 2y ago
Great start of the program!
Show More
More workouts from
Jeremy Park
EVERYDAY WARM UP!
4.9
92
Day 2: Strength Back & Biceps
4.9
64
Day 3: Shreddy Shoulders Abs
4.9
50
Day 4: Strength Legs & Core Crush
4.9
47
Day 5: Full Upper Body Pump
4.9
30
Day 6: Run & Abs
4.8
22
Day 7: Rest Day
4.9
9
Day 8: Ripped Chest & Back
4.9
26
Day 9: Run & Legs
4.8
34
Day 10: Arms & Abs
4.9
21
Day 11: Run & Shoulders
4.9
19
Day 12: Explosive Legs
4.8
150
Day 13: Arms & Abs
4.9
14
Day 14: Rest Day
5.0
4
Day 15: Strength Chest & Tricep
4.9
17
Day 16: Strength Back & Biceps
4.9
11
Day 17: Strength Legs & Abs
4.9
17
Day 18: Shoulders & Triceps
4.9
12
Day 19: Explosive Speed Training
4.9
11
Day 20: Full Body Strength
5.0
4
Day 21: Rest Day
5.0
2
Day 22: Ripped Chest & Back
4.9
11
Day 23: Lower Body Destruction
4.9
12
Day 24: Run/Shoulders/Abs
4.9
6
Day: 25: Arms & HIIT
4.9
11
Day 26: Full Body Function
4.9
6
Day 27: Run & Abs
4.9
3
Day 28: Rest Day
5.0
2
Day 29: Full Body Strength
4.9
6
Day 30: Explosive Speed Training
4.9
3
Day 31: Full Upper Body Pump
4.9
6
Day 32: Strength Legs & Core Crush
4.9
5
Day 33: Ripped Chest & Back
4.9
4
Day 34: Explosive HIIT & Arms
4.9
5
Day 35: TRANSFORMATION DAY
5.0
5
POWERED BY
PLAYBOOK
Community