Name: Playbook - Jeremy Park - Day 9: Run & Legs
Uploaded: 2023-09-03T20:51:30.881Z
Duration: 90 min
Description: Day 9: Run & Legs

Wow the pump is unbelievable… start to a great morning 💯💪🏾

clarence

Moha

Keevin

David Pumarejo

Killer work out!! Dint think I would finish it all.

Jasmine

Dashayla Johnson

Bolton Bulutoglu

Peyton

Jacob

Kursten

Shawn

Great leg day, I am a sprinter so I was just wondering if these will be beneficial

Jayden

This workout had me drenched in sweat.... that’s what I’m talking about.... them big boy workouts! 💯

Easily one of the best and most challenging leg days i’ve done. Legs are absolute jelly now.

Nicholas Harrelson

Great workouts and the video examples make it better than other workout coaches I have followed.

Garrett

Trent

i actually ended up doing the whole workout in one sesh on accident but sheesh that’s was a good one

Kevin

Abel Uriarte

Brandon lenczner

Nishil

Ryan Grundy

By far the most difficult day! 5 miles running! Been a while for sure... couldn’t maintain 2.5 miles consistent without bringing down the speed. I want to reach a 6 minute mile for a consistent 4-6 miles! Legs were burning from the runs and made light weight feel like 10000 pounds. My energy levels are increasing and overall mood stabilizing. I lost my father on thanksgiving day and I’ve had a hard time to get back into my training. Even after January and February planning, i couldn’t get into it. This is helping a lot and I am committed to myself. Thank you!

Johnathan

Destin

Ryan Michalski

Jaime

Mladen Vazic

Kristoffer Næss

Burned 1200 calories! Insane leg pump!!! Getting shredded!

Greg P

Mason

This is a double session workout. I ran fasted then ate oats and eggs and then continued to train legs in the gym using only dumbbells. This will be brutal but worth it in the end!

I broke up the 5 miles into 2.5 some HIIT/Abs and then another 2.5 miles to give my legs some rest.

2.5 Miles

An explosive exercise for over all upper body power.

Decline Clap Push Up

High plank climbers bringing that knee to the opposite elbow for the obliques to really get fired up.

Climber Cross

Now we finish the total 5 miles strong and get ready to fuel the body.

Focus: Hammys
- grip the db in your sides
- keep your legs straight 
- lift up and feel it in your Glutes and hammys

DB Stiff Leg Deads

Focus: Entire Leg
- great overall lowerbody developer 
- lift one foot onto the bench and drop the knee down 1 inch off the ground 
- press up from the heels

Heavy Bulgarian Split

Close Stance DB Squat

Focus: outer quads/glutes
- wide sumo stance
- db gripped in the middle
- tap on the floor and power squat up

Sumo DB Squat

Day 9: Run & Legs

William Noyola

christopher

Rocco

EVERYDAY WARM UP!

I keep coming back to this program… because it is that good! 💪🏾🔥

Great pump, love the burnout run at the end!! I did add a few of my favs in, but all around great workout!

James

AND WE BACK … HEAD-START FOR THE SUMMER SHREDS 💪🏾

Day 1: Strength Chest & Triceps

New level unlocked… brutality…. Wow I’m dizzy 😂

Adrian Wolf

Luis2720

Day 2: Strength Back & Biceps

Stephan

Andrew

Day 3: Shreddy Shoulders Abs

Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂

Zach

Day 4: Strength Legs & Core Crush

Amazing workout, destroyed my upper body!

Day 5: Full Upper Body Pump

I runned 3 km becose gym going to close but runned this km fast💪🏽😉

Mark

Day 6: Run & Abs

Day 7: Rest Day

Day 8: Ripped Chest & Back

Diana

Day 10: Arms & Abs

Jose Zacarias

Day 11: Run & Shoulders

Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?

Lane

Day 12: Explosive Legs

Ricardo

One of the absolute best arm pumps i’ve had

Day 13: Arms & Abs

Today I rested so well that I woke up at 12 pm 😌 thank you for letting me rest 🔥

Day 14: Rest Day

If done full force this is one of the hardest workouts I’ve ever done. Chest tapped out but had to push

Chase

Gym was so crowded but still got the lift in

Day 15: Strength Chest & Tricep

3 weeks in… already feel and look amazing 💪🏾

Clarence

Casey

Great back pump and amazing calorie burner! Getting bug for the summer baby!

Day 16: Strength Back & Biceps

Mario

God man…this mf always kills me on abs😭

milkipoohbear

Day 17: Strength Legs & Abs

Day 18: Shoulders & Triceps

This was the closest I came to puking from a workout since I was a kid lol.  Destroyed me loved it! ☠️

John

Day 19: Explosive Speed Training

Crazy calorie burner. Burned 1200 calories! Also gaining a lot of strength and felt it today!

Day 20: Full Body Strength

Had to take test day because of travel. Back to it tomorrow!

Day 21: Rest Day

Domingo

Adrian

Day 22: Ripped Chest & Back

Summerly

Loved it but that 110 rep leg press was a killer! ;)

Alex

Theres a typo on the leg press. Should be 10 reps not 110. I added a 1 mile run at the end, felt great.

Day 23: Lower Body Destruction

Another amazing burner. Burned over 1,000 cals AGAIN!! Getting shredded!!

Day 24: Run/Shoulders/Abs

My gym is so full today but however I finished the workout

That first super set plate curls to hammers were killer. 
Checking out the new challenge you released might not finish this series because of it

Day: 25: Arms & HIIT

Day 26: Full Body Function

Forgot to mark this one as done! But we did it baby!

Light day! Expected to be sore but body feels good. Think i can increase my training back to normal now! Very exciting news

Day 27: Run & Abs

Tough day emotionally! Feel like i lost some gains because of it lol. Good to rest although i felt a burning desire to train

Day 28: Rest Day

Day 29: Full Body Strength

Forgot to mark this one, but we gettin shredded baby!!

Did this yesterday- Easier the second time around! But definitely heart needs to be conditioned a lot more. Love to see an entire program based on this principle! I do martial arts and would love new ways to improve my explosiveness

Day 30: Explosive Speed Training

feeling great! 3 miles gets easier by the day

I think a lot of these could be turned to super sets, other than that it was solid

Daniel

Day 31: Full Upper Body Pump

Insane pump. Burned 1,100 cals. Wow. Almost to the end baby!!

Day 32: Strength Legs & Core Crush

Wow. Just wow. Burned 1,700 calories! What a workout! We’re at the finish line baby!

Good upper body day, forgot to click this yesterday. Getting my groove back

Day 33: Ripped Chest & Back

Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!

Dylan

We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!

Day 34: Explosive HIIT & Arms

Love this program. Saw some pretty great results pretty quickly

Fabricio Andree

One of the most challenging and amazing things I’ve ever done. Thank you for the opportunity to take on this journey and get shredded!

Day 9: Run & Legs

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