Name: Playbook - Jeremy Park - Day 3: Shreddy Shoulders Abs
Uploaded: 2023-09-03T20:51:30.325Z
Duration: 60 min
Description: Day 3: Shreddy Shoulders Abs

clarence

Stephan

Andrew

Good workout but i need to use lighter weights to get better form💪🏽

Rocco

Keevin

Bolton Bulutoglu

ethan

Jasmine

Trenton Dietiker

Landon

Josh

Mark

Diana

Let me know if you want to hit a workout together. Would love to start a fitness page like yours

Jordan

Jack

That last iso workout was new and had an awesome burn. So far this plan is 👌

Jinho

If you can add detailed shots on the form for the dumbbell exercises (like: plant your feet, bend over until this far, etc.) it would be great. Awesome routine, just not that detailed for beginners to avoid injuries

Hugo

Difficult but enjoyable as usual 😅💪

Cullan

Kevin

Jayden

It was good. Gonna need more home work out video cuz of lockdown and gym are closed once again

Great pumps so far I’m loving the routine

Jesse Milnes

Phil

Trent

Tough but fair. Got my blood boiling, hard to breath at the end after 1mile run.

Wardere

Alex Watson

Devin

Awesome workout man!! Excited to do more tomorrow!

Brandon lenczner

Great shoulder day!!!! Hey on the up right rows and dumbbell lateral raises I felt more in my biceps I don’t know my shoulders are one of my weak points. Any tips I should focus on those two movements?

Branden

I finished this ystrdy just forgot to swipe

Ryan Michalski

This training is not for people who is dealing with low back pain

Body is sore af - haven’t worked out in months. Instead of a mile, I ran 1km

David Pumarejo

Mario

Angel

Destin

Question: I work 3rd shift regularly, how can I adjust my nutrition plan to fit that? Can I sacrifice a meal to have 2 instead of 3 so I'm not eating late at night while at work and maybe a snack instead? Please help! Thanks and much love m8

Mladen Vazic

3rd day of training! Been going after my morning meditation and qigong training. I feel very sore but a FUNctional soreness 😅. I can feel how weak certain areas got during the pandemic (where I literally just used the time to have fun and see people i haven’t seen in years) although it was fruitful, I realize the importance of daily training. Thank you brother.

Johnathan

Arios

Ryan Grundy

Great morning workout. Seeing results on day 3 baby!! Shoulders are blasted

Nishil

It was again a heavy session. I do have one question about the single arm excercises. Do have to do both arms in one sessions (so 8 times in total for 4 reps, or is it both arms 2 times ?)
 
I am combining this again with healthy food and personal training 2 times a week mostly focussing on cardio to get back on track and to be able to mix it with this session

Thanks!

Kenny

Kristoffer Næss

O MINE

I thought the shoulders was tough, the abs were killer !

Alexis

I didn’t love this one as much, not great instruction like the last two. I am a beginner and couldn’t figure out how to target each muscle perfectly. But overall good workout

Winick

A workout focusing on shoulder isolation exercise to make them pop. Using high reps and just controlling the weight. Again finishing off with a 1 mile run. Building that endurance for next weeks run.

Focus: Rear Delt
Set the cable at the lowest setting with no attachment. Grip the little ball handle and keep you arm locked. Pretend to crank up a lawn mower using just your rear delt. This will be a great warm up to the shoulder workout. Rear delts are the defining muscle to a perfect physique.

Bent Over Rear Delt Fly

Focus: Front Delt
Making sure we are doing controlled form. Increase the weight each set. And on the pyramid down go lighters and try to pump out the reps.

Seated DB Military Press

Focus: Side Delt
- going heavy but keeping the form strict.

Heavy Lateral Raise

Focus: Front Delt
Using no attachment. Grip the ball handle and raise the cable in front of you. Keep that arm locked.

Cable Front Raise

An amazing exercise to get the shoulders capped. Reach down and pull up. Dont let your hand go past your shoulder.

Single Arm Upright Row

Focus: ISO Lateral Head
- use an incline bench
- rest your forearm on the bench 
- bring the weight slightly in front of you then raise using your elbow.

Single Arm Supported Lateral Raise

- ab circuit your finish off the workout
- minimal rest 
- keep the core engaged and tight

Focus: Core
- balance on you butt
- keep your legs straight and fold your body
- flex the core the entire time
- use the hands as support

V-Up

Focus: Core
- keep your legs straight in the air
- lay back and reach for your toes

Toe Touch

Focus: Obliques
- stagger your feet for support
- use your forearm as the support for the upper body
- keep the core tight
- each side gets 45s

Side Plank

Abs 2

1 Mile Run

Day 3: Shreddy Shoulders Abs

William Noyola

christopher

EVERYDAY WARM UP!

I keep coming back to this program… because it is that good! 💪🏾🔥

Great pump, love the burnout run at the end!! I did add a few of my favs in, but all around great workout!

James

AND WE BACK … HEAD-START FOR THE SUMMER SHREDS 💪🏾

Day 1: Strength Chest & Triceps

New level unlocked… brutality…. Wow I’m dizzy 😂

Adrian Wolf

Luis2720

Day 2: Strength Back & Biceps

Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂

Zach

Day 4: Strength Legs & Core Crush

Amazing workout, destroyed my upper body!

Day 5: Full Upper Body Pump

I runned 3 km becose gym going to close but runned this km fast💪🏽😉

Day 6: Run & Abs

Jacob

Day 7: Rest Day

Day 8: Ripped Chest & Back

Wow the pump is unbelievable… start to a great morning 💯💪🏾

Moha

Day 9: Run & Legs

Day 10: Arms & Abs

Jose Zacarias

Day 11: Run & Shoulders

Was a fun one. But odd enough my gym doesn’t have a quad extension machine, like never heard of that before....
Any suggestions on a substitution for that incase it comes up in a later workout?

Lane

Day 12: Explosive Legs

Ricardo

One of the absolute best arm pumps i’ve had

Nicholas Harrelson

Day 13: Arms & Abs

Today I rested so well that I woke up at 12 pm 😌 thank you for letting me rest 🔥

Day 14: Rest Day

If done full force this is one of the hardest workouts I’ve ever done. Chest tapped out but had to push

Chase

Gym was so crowded but still got the lift in

Day 15: Strength Chest & Tricep

3 weeks in… already feel and look amazing 💪🏾

Clarence

Casey

Great back pump and amazing calorie burner! Getting bug for the summer baby!

Day 16: Strength Back & Biceps

God man…this mf always kills me on abs😭

milkipoohbear

Day 17: Strength Legs & Abs

Day 18: Shoulders & Triceps

This was the closest I came to puking from a workout since I was a kid lol.  Destroyed me loved it! ☠️

John

Day 19: Explosive Speed Training

Crazy calorie burner. Burned 1200 calories! Also gaining a lot of strength and felt it today!

Day 20: Full Body Strength

Had to take test day because of travel. Back to it tomorrow!

Day 21: Rest Day

Domingo

Adrian

Day 22: Ripped Chest & Back

Summerly

Loved it but that 110 rep leg press was a killer! ;)

Alex

Theres a typo on the leg press. Should be 10 reps not 110. I added a 1 mile run at the end, felt great.

Day 23: Lower Body Destruction

Another amazing burner. Burned over 1,000 cals AGAIN!! Getting shredded!!

Day 24: Run/Shoulders/Abs

My gym is so full today but however I finished the workout

That first super set plate curls to hammers were killer. 
Checking out the new challenge you released might not finish this series because of it

Day: 25: Arms & HIIT

Day 26: Full Body Function

Forgot to mark this one as done! But we did it baby!

Light day! Expected to be sore but body feels good. Think i can increase my training back to normal now! Very exciting news

Day 27: Run & Abs

Tough day emotionally! Feel like i lost some gains because of it lol. Good to rest although i felt a burning desire to train

Day 28: Rest Day

Day 29: Full Body Strength

Forgot to mark this one, but we gettin shredded baby!!

Did this yesterday- Easier the second time around! But definitely heart needs to be conditioned a lot more. Love to see an entire program based on this principle! I do martial arts and would love new ways to improve my explosiveness

Day 30: Explosive Speed Training

feeling great! 3 miles gets easier by the day

I think a lot of these could be turned to super sets, other than that it was solid

Peyton

Daniel

Day 31: Full Upper Body Pump

Insane pump. Burned 1,100 cals. Wow. Almost to the end baby!!

Day 32: Strength Legs & Core Crush

Wow. Just wow. Burned 1,700 calories! What a workout! We’re at the finish line baby!

Good upper body day, forgot to click this yesterday. Getting my groove back

Day 33: Ripped Chest & Back

Best workout challenge ever! I worked out muscles I didn’t even know I had that make a big difference!

Dylan

We made it baby!!!!!! Let’s gooooo!!!!! Been a crazy journey! And can’t wait to see the transformation side by side!

Day 34: Explosive HIIT & Arms

Love this program. Saw some pretty great results pretty quickly

Fabricio Andree

One of the most challenging and amazing things I’ve ever done. Thank you for the opportunity to take on this journey and get shredded!

Day 3: Shreddy Shoulders Abs

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