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Jeremy ParkJeremy Park
/Sonic Shredz Challenge

Day 19: Explosive Speed Training

4.9|60 min|12 comments
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A workout specifically designed to help with your speed. I am training for aesthetics and performance so speed is important. This will also act as your HIIT/cardio for the week. Bang it out all in a workout. I usually burn 1000+ calories during these sessions.

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James • 1y ago
This was the closest I came to puking from a workout since I was a kid lol. Destroyed me loved it! ☠️
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John • 2y ago
🖕🏾🖕🏾💀
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Rocco • 4y ago
💪🏽
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Peyton • 4y ago
I've noticed you have a lot of resources available, unfortunately I cant do every exercise bc what I have is very limited but I've found some great substitutes. I enjoyed the workout
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Danny • 5y ago
Great!

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