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JTM FITJTM FIT
/Dumbbell HIIT Program

W3/D5 Calisthenics

5.0|45 min|22 comments
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Equipment Needed: Pull up bar. dip bars, TRX or rings, plyo box or workout bench Warm-up: Perform the prescribed reps of each exercise with as little rest as possible in between exercises. Do 1 set. If you have any other exe... more

Community

Z
Zeidan • 2mo ago
Explosive workout! Totally drained !
R
Roxane • 4mo ago
Only had time to do 2 sets but still worked hard, the core exercises were tough but loved them
J
James • 4mo ago
Could have just me on this given day, but that was a toughie. 🥵
P
Przemek • 4mo ago
Amazing💪💪💪
M
Michael • 6mo ago
Uuufff... destroyed😅🤩💪

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