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JTM FITJTM FIT
/Dumbbell HIIT Program

W1/D6 Cardio/Core

4.9|45 min|17 comments
Equipment Needed: cardio equipment of your choice (treadmill, rower, stationary bike, jump rope) Warm-up: Perform the prescribed time/reps of each exercise with no rest in between exercises. Do 1 set. If you have any other e... more


Community

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Roxane 3mo ago
Just the right workout after having to have a couple of days off due to a big knocking me off my feet
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Przemek 4mo ago
Absolute killer...especially when done after d5🙈🙈... what was I thinking🥵🤣🙈
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James 4mo ago
Those toe touches are a sneaker. lol
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Joshua 6mo ago
Awesome!
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Victor 6mo ago
One of the hardest things I've done...assault bike humbled me 😂

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