Equipment Needed: cardio equipment of your choice (treadmill, rower, stationary bike, jump rope)
Warm-up: Perform the prescribed time/reps of each exercise with no rest in between exercises. Do 1 set. If you have any other e...more
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Roxane • 3mo ago
Just the right workout after having to have a couple of days off due to a big knocking me off my feet
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Przemek • 4mo ago
Absolute killer...especially when done after d5🙈🙈... what was I thinking🥵🤣🙈
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James • 4mo ago
Those toe touches
are a sneaker. lol
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Joshua • 6mo ago
Awesome!
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Victor • 6mo ago
One of the hardest things I've done...assault bike humbled me 😂
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