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JTM FITJTM FIT
/Dumbbell HIIT Program

W2/D3 Mobility/Active Recovery

5.0|45 min|5 comments
Day 3 | Mobility/Active Recovery Today is an active recovery day which means you will do some light mobility/stretching to help flush out the lactic acid in your muscles and get the blood flowing. Active recovery days like t... more


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Mila 3mo ago
9 miles hiking and 4 miles walk.
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Przemek 4mo ago
Fast paced walk, about 4km and streching afterwards👍
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Vicario 10mo ago
22 minutes of yoga!
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Mark 1y ago
Knocked out W2D3 of 6 week shred… perfect… 👊👊👊👊👊
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Mark 2y ago
Did a mobility/core/recovery work out from Wednesday, Week 2 of JTM Fit’s Bodyweight Burn program and it was exactly what I needed! 💯👊

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