Day 3 | Mobility/Active Recovery
Today is an active recovery day which means you will do some light mobility/stretching to help flush out the lactic acid in your muscles and get the blood flowing. Active recovery days like t...more
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Mila • 3mo ago
9 miles hiking and 4 miles walk.
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Przemek • 4mo ago
Fast paced walk, about 4km and streching afterwards👍
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Vicario • 10mo ago
22 minutes of yoga!
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Mark • 1y ago
Knocked out W2D3 of 6 week shred… perfect… 👊👊👊👊👊
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Mark • 2y ago
Did a mobility/core/recovery work out from Wednesday, Week 2 of JTM Fit’s Bodyweight Burn program and it was exactly what I needed! 💯👊
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