Equipment Needed: Pull up bar. dip bars, TRX or rings, plyo box or workout bench
Warm Up: Perform each exercise for 45 seconds resting 15 seconds in between exercises. Do 1 set. If you have any other exercises that you like ...more
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Zeidan • 14d ago
Done it for the second time! Still hurts though 🔥
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Zeidan • 16d ago
A killer finisher, I couldn’t complete the core exercises!! Felt drained of energy!! 💪💪
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Przemek • 3mo ago
Since I didn't have an idea for today's workout I decided to redo this one after 2 days off. Oh it felt good💪💪💪
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Przemek • 3mo ago
Last of the session, as I combined it with some cardio. Yes, it kicked my butt🤣🤣🤣 but I enjoyed it💪💪💪
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