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JTM FITJTM FIT
/Dumbbell HIIT Program

W4/D5 Calisthenics

5.0|45 min|11 comments
Equipment Needed: Pull up bar. dip bars, TRX or rings, plyo box or workout bench Warm Up: Perform each exercise for 45 seconds resting 15 seconds in between exercises. Do 1 set. If you have any other exercises that you like ... more


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Zeidan 14d ago
Done it for the second time! Still hurts though 🔥
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Zeidan 16d ago
A killer finisher, I couldn’t complete the core exercises!! Felt drained of energy!! 💪💪
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Przemek 3mo ago
Since I didn't have an idea for today's workout I decided to redo this one after 2 days off. Oh it felt good💪💪💪
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Przemek 3mo ago
Last of the session, as I combined it with some cardio. Yes, it kicked my butt🤣🤣🤣 but I enjoyed it💪💪💪
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Michael 4mo ago
Destroyed... but happy😅💪👍

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