Name: Playbook - JTM FIT - W4/D3 Mobility/Active Recovery
Uploaded: 2024-03-27T11:08:07.462Z
Duration: 45 min
Description: W4/D3 Mobility/Active Recovery

Heavy jump rope, medicine ball slammers..... now, someone came and help me up😜🙈🤣

Przemek

Knocked out a cardio/core workout from the JTM Fit Bodyweight Beast program… just what I wanted and needed

Mark

Mobility/Active Recovery

Today is an active recovery day which means you will do some light mobility/stretching to help flush out the lactic acid in your muscles and get the blood flowing. Active recovery days like this are essential for optimizing our performance, our longevity, and reducing the risk of injury. Head over to the mobility section of the app and select a workout of your choice.

W4/D3 Mobility/Active Recovery

This workout is deceiving ! In a good way, looks easy but kicks you in the rear-side after the 1st two sets…. Loved it.

Rumi

Duncan

The Push-up into the Row was brutal after the third set 🔥 busted a good sweat it’s been a while 😮‍💨

Ignacio Araiza III

W1/D1 Dumbbell HIIT

Ohhh my days!! this HIIT is on a total different level 😃🥹

Zeidan 

Loved every minute of it 🤛👍❤️‍🔥

Jo🌸

I could only get three rounds in. I am rinsed!

David Dickinson

W1/D2 Bodyweight HIIT

One mile on the treadmill.  Foam rolling and mobility stretches.

James Nguyen

Did the cardio interval session. No row machine so alternated jumping rope and burpees. Got the heart going. 💗

James

Did W1D3 of the 6 week Shred challenge and it was 💲💲💲👊🔥👊🔥👊🔥

W1/D3 Mobility/Active Recovery

I love these workouts as a supplement to my CrossFit workouts.

Christi Roorda

Elnaz

Tyler Mistelbacher

W1/D4 Dumbbell AMRAP’s

Only managed 3 sets but did all 8 of the core exercises at the end although bloody tough. I have a cold today so not feeling as strong, still showed up 💪🏻

Roxane

Mila Johnson

W1/D5 Calisthenics

Just the right workout after having to have a couple of days off due to a big knocking me off my feet

Absolute killer...especially when done after d5🙈🙈... what was I thinking🥵🤣🙈

W1/D6 Cardio/Core

I ran for 50 minutes on my Max Trainer M7 instead of resting.

Vicario Brensley Phillip

Lisa

W1/D7 Rest Day

Nate

SHEEEESHHH—1 round of that ab finisher was no joke; for the main workout, never imagined 5 exercises could torch me so good 😵

Isaac

W2/D1 Dumbbell HIIT

Sovi

Intense but I loved it.... the finisher got me all shaking🥵👍💪

Great work out perfect pace ! Use of timers keeps me from being distracted and is an awesome tool 🤙🏼

Pete

W2/D2 Bodyweight HIIT

Fast paced walk, about 4km and streching afterwards👍

W2/D3 Mobility/Active Recovery

Great workout, although I made a slight mistake when I read walkout pushups in the circuit A and I paid for it later when doing burpees😜🤣🙈

W2/D4 Dumbbell AMRAP’s

W2/D5 Calisthenics

Starting to get more into this HIIT! Already got some better endurance ! 💪

Nice to get back to my 3-minute jump roping sessions.

WOW!  This workout is a reality check! Got it done.

W2/D6 Cardio/Core

I needed to switch rest day with today's workout.

W2/D7 Rest Day

Kicking the weekend with such as beast mode 🔥

W3/D1 Dumbbell HIIT

Amazing workout. Had to do the hanging knee tucks instead as working out from home today💪💪💪

W3/D2 Bodyweight HIIT

W3/D3 Mobility/Active Recovery

W3/D4 Dumbbell AMRAP’s

Only had time to do 2 sets but still worked hard, the core exercises were tough but loved them

Could have just me on this given day, but that was a toughie. 🥵

W3/D5 Calisthenics

I took a fewwwws days off but still do cardio. Happy to be back. Great workout.

Jason

W3/D6 Cardio/Core

Construction all day, consider as activity .

Rudenko

W3/D7 Rest Day

Awesome workout got all sets done 💪🏻

W4/D1 Dumbbell HIIT

That's what I call the functional body weight destroyer💪💪💪

Good ol’ fashion sweatin’ it out. 👍

Michael Kofler

W4/D2 Bodyweight HIIT

Elina

Those V ups after those sprinters tho! 😩

Exactly what I needed💪💪 I was a bit short of time so I set the timer for 10min but somehow I managed to do my usual 4 - 5 number of sets 👍

W4/D4 Dumbbell AMRAP’s

Done it for the second time! Still hurts though 🔥

A killer finisher, I couldn’t complete the core exercises!! Felt drained of energy!! 💪💪

Since I didn't have an idea for today's workout I decided to redo this one after 2 days off. Oh it felt good💪💪💪

W4/D5 Calisthenics

Markus

Matthew

Christopher

W4/D6 Cardio/Core

Great Program! Looking forward to the next one💪

Amazing program!! Lost 5 lbs in the 4 weeks and feel strong!! Another great functional strength program from you Jay! Will definitely run through this one again! 👊

W4/D3 Mobility/Active Recovery

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