Name: Playbook - JTM FIT - W1/D3 Mobility/Active Recovery
Uploaded: 2024-03-27T11:08:07.062Z
Description: W1/D3 Mobility/Active Recovery

One mile on the treadmill.  Foam rolling and mobility stretches.

James Nguyen

Did the cardio interval session. No row machine so alternated jumping rope and burpees. Got the heart going. 💗

James

Did W1D3 of the 6 week Shred challenge and it was 💲💲💲👊🔥👊🔥👊🔥

Mark

Did the Wednesday mobility-Workout of the Body Weight Beast Program, love it…

Markus

Knocked out a mobility/core/recovery from JTM Fits Bodyweight Beast…W2D3… great way to start a Saturday…

Day 3 | Mobility/Active Recovery

Today is an active recovery day which means you will do some light mobility/stretching to help flush out the lactic acid in your muscles and get the blood flowing. Active recovery days like this are essential for optimizing our performance, our longevity, and reducing the risk of injury. Head over to the mobility section of the app and select a workout of your choice.

W1/D3 Mobility/Active Recovery

This workout is deceiving ! In a good way, looks easy but kicks you in the rear-side after the 1st two sets…. Loved it.

Rumi

Duncan

The Push-up into the Row was brutal after the third set 🔥 busted a good sweat it’s been a while 😮‍💨

Ignacio Araiza III

W1/D1 Dumbbell HIIT

Ohhh my days!! this HIIT is on a total different level 😃🥹

Zeidan 

Loved every minute of it 🤛👍❤️‍🔥

Jo🌸

I could only get three rounds in. I am rinsed!

David Dickinson

W1/D2 Bodyweight HIIT

I love these workouts as a supplement to my CrossFit workouts.

Christi Roorda

Elnaz

Tyler Mistelbacher

W1/D4 Dumbbell AMRAP’s

Only managed 3 sets but did all 8 of the core exercises at the end although bloody tough. I have a cold today so not feeling as strong, still showed up 💪🏻

Roxane

Mila Johnson

W1/D5 Calisthenics

Just the right workout after having to have a couple of days off due to a big knocking me off my feet

Absolute killer...especially when done after d5🙈🙈... what was I thinking🥵🤣🙈

Przemek

W1/D6 Cardio/Core

I ran for 50 minutes on my Max Trainer M7 instead of resting.

Vicario Brensley Phillip

Lisa

W1/D7 Rest Day

Nate

SHEEEESHHH—1 round of that ab finisher was no joke; for the main workout, never imagined 5 exercises could torch me so good 😵

Isaac

W2/D1 Dumbbell HIIT

Sovi

Intense but I loved it.... the finisher got me all shaking🥵👍💪

Great work out perfect pace ! Use of timers keeps me from being distracted and is an awesome tool 🤙🏼

Pete

W2/D2 Bodyweight HIIT

Fast paced walk, about 4km and streching afterwards👍

W1/D3 Mobility/Active Recovery

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