Equipment Needed: a few pairs of dumbbells
Warm-up: Perform the prescribed reps/time of each exercise with as little rest as possible in between exercises. Do 1 set. If you have any other exercises that you like to do with ...more
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Elina • 4d ago
Great 👍 love it
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Elnaz • 2mo ago
Love it
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Zeidan • 3mo ago
Kicking the weekend with such as beast mode 🔥
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Jo🌸 • 3mo ago
The best !!!! Perfection
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Roxane • 4mo ago
Bloody tough but I knew it would be as I had some wine yesterday. Back to it today 💪🏻
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