Warm Up: Perform the prescribed time / reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Z
Zach • 7mo ago
One of the best workouts I’ve ever done
J
James • 7mo ago
🤌 nice
P
Preet • 7mo ago
Great workout!
R
Regan • 7mo ago
My four least favorite letters of the alphabet…… S-L-O-W 😀
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