Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between. Do 1 set.
-Lateral Band Walk x 20 (each side)...more
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Renata • 7mo ago
This was a BEAST of a workout! Gonna feel this tomorrow 🔥
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Preet • 7mo ago
Great workout!!
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Xavi • 7mo ago
Today i'm tired and i reduced a little bit of load.
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