Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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M
Mike • 9mo ago
More 🔥!!!
J
John • 9mo ago
Didn't seem too bad but couldn't walk next day! 😕 😅
A
Angelo • 9mo ago
Had to rush through because short of time. But definitely got a great workout. Thanks, Jay!
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