Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...Β more
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Renata β’ 9mo ago
THAT was out this π beast mode workout! Almost died but I'm here to tell the story! π Keep em coming Jay! π«‘
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Mark β’ 9mo ago
Good one Jay! Drenched and pumped!! ππͺπ¦π₯
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Amanda β’ 9mo ago
Another excellent workout ποΈββοΈ round 4 killed me
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