Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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Zach • 8mo ago
Honestly one of the more fun and tough workouts I’ve done
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Mike • 8mo ago
Tough one for me today🔥
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Angelo • 8mo ago
Killer sesh 🤪
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Nolan • 8mo ago
Legs were screaming by the end of this one! Got my moneys worth today, no doubt about it 😂
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