Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...more
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J
James • 9mo ago
Pecs officially pumped.
A
Angelo • 9mo ago
Mad workout
K
Kenneth • 9mo ago
Great workout💪🏾would like to see a bit more rowing for back. Other than that🔥
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