Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Preet • 10mo ago
Thank you for making the hump day feels amazing! 🔥
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Yanely • 10mo ago
💪🏼🔥🥵
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Monic • 10mo ago
Absolutely LOVED this one Jay! I think I’m gonna love this new split 👌👌
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