JTM FIT
JTM FIT
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Daily Workouts
7/19: Conditioning / Core / Calves
5.0
|
60 min
|
3 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Jump Rope x 3 minutes
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Community
M
Mark • 9mo ago
That was awesome!👊🔥👊🔥👊🔥
J
James • 9mo ago
These sessions are always surprisingly extra sweaty. I’m also aware my cardio isn’t what it used to be. 😅
X
Xavi • 9mo ago
I love my heart pumps with energy
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