Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 3 minutes...more
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M
Mark • 10mo ago
👊👊👊👊👊
M
Monic • 10mo ago
Perfect stretch and movement 👌
X
Xavi • 10mo ago
Great recovery and those forgotten parts of body to work with
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