Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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M
Mark • 9mo ago
Perfect! 🦿🔥🦿🔥
R
Ryan • 10mo ago
Oh man! I love this new split. I got some catching up to do! Thanks for the well-rounded session!
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