Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Lateral Band Walk x 25 (each side)...more
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Maximilian • 10mo ago
Awesome!
T
Teddy • 1y ago
Lunge super sets was brutal! Nice leg day
A
Angelo • 1y ago
Looks like I won't be getting out of my chair for the next month or so... 🔥🔥🔥🔥🔥
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