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JTM FITJTM FIT
/Daily Workouts

6/7: Cardio / Core / Calves

5.0|60 min|3 comments
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Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Row x 3 minutes... more

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M
Matty • 1y ago
Great one, good for being athletic
T
Teddy • 1y ago
Nice active rest day!! Hips were burning on finisher!
X
Xavi • 1y ago
Necesary to clean your body and mind

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