Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Assault Bike (just legs) x 2 minutes...more
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Angelo • 10mo ago
Definitely felt the burn in the glutes!!
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Michael • 10mo ago
Awesome leg day
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Yanely • 10mo ago
Today I learned 6 minutes is a long time 😅🥵
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Greg • 10mo ago
I hate legs lol
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Jesica • 10mo ago
😵💫180❤️🔥🚑
I knew those AMRAPs were an escalation
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