Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Assault Bike (just legs) x 2 minutes...more
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Iara • 10mo ago
Helppp 🥵🥵🥵🔥🔥
C
Christopher • 10mo ago
Jelly legs 🥵
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Angelo • 10mo ago
That was brutal. I had to skip the 3rd set of each superset. My lower back was obliterated. Dam that was good. 💪🔥
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