Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
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Emile • 10mo ago
F-ing love this workout, after a week of vacation & to come back & attack this workout was awesome, Thanks Jay
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John • 10mo ago
Just enough! 👍🤘🙏
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Preet • 10mo ago
Amazing start to Monday!
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Teddy • 10mo ago
Improved on all metrics! Enjoying the programming. Keep it up coach!
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